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Should I Run When I’m Sick?

It is that time of year when everyone you know is sick.  Being sick isn’t fun for a lot of reasons, and you often don’t feel like doing anything which can really mess up your training schedule.  So, is...

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Vitamins for Runners

Many of you probably take vitamins every day.  It may be a habit, started way back when you were little taking Flintstones or gummy vitamins, or maybe you pop a few when you aren’t feeling well....

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